Terms & Conditions
Last Updated: June 18, 2026
Welcome to 180 Fitness Coaching. By using this website, downloading our free resources, joining our email or text list, purchasing our services, or participating in any coaching program, you agree to the following Terms & Conditions.
1. About 180 Fitness Coaching
180 Fitness Coaching provides fitness, nutrition, wellness, and lifestyle education for women, especially women navigating midlife, perimenopause, menopause, and post-menopause.
The information provided through our website, guides, programs, emails, text messages, social media, and coaching services is for educational and informational purposes only.
2. Not Medical Advice
The information provided by 180 Fitness Coaching is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Always consult with your physician or qualified healthcare provider before starting any fitness, nutrition, weight loss, supplement, or lifestyle program, especially if you have a medical condition, injury, are taking medication, or have concerns about your health.
3. Results Disclaimer
Results vary from person to person. Weight loss, body composition changes, strength gains, energy improvement, and other outcomes depend on many factors, including consistency, medical history, nutrition, exercise, sleep, stress, hormones, and individual physiology.
180 Fitness Coaching does not guarantee specific results.
4. Use of Free Guides and Resources
Free guides, downloads, checklists, emails, videos, and other resources are provided for educational purposes only. You may use them for your own personal use, but you may not copy, sell, distribute, reproduce, or share them as your own.
5. Coaching Programs and Payments
If you purchase a coaching program or service from 180 Fitness Coaching, the specific terms of that program, including payment, cancellation, refunds, communication expectations, and program access, may be outlined in a separate client agreement.
By enrolling in a program, you agree to follow the terms provided at the time of purchase or enrollment.
6. SMS/Text Message Terms
By providing your phone number and opting in, you agree to receive recurring text messages from 180 Fitness Coaching. These messages may include guide delivery reminders, wellness tips, coaching information, appointment reminders, promotional messages, and follow-up communication.
Message frequency may vary. Message and data rates may apply.
You can opt out at any time by replying STOP. For help, reply HELP.
Consent to receive text messages is not required as a condition of purchasing any product or service.
180 Fitness Coaching is not responsible for delayed or undelivered messages.
7. Email Communications
By providing your email address, you agree to receive emails from 180 Fitness Coaching, including guide delivery, wellness education, program information, promotional messages, and updates.
You may unsubscribe from marketing emails at any time by clicking the unsubscribe link at the bottom of any email.
8. Intellectual Property
All content on this website and in our guides, programs, emails, videos, trainings, and social media materials is owned by 180 Fitness Coaching unless otherwise stated.
You may not copy, reproduce, republish, sell, or distribute our content without written permission.
9. Website Use
You agree not to misuse this website, attempt to interfere with its security, copy its content without permission, or use it for unlawful purposes.
10. Third-Party Links
This website may contain links to third-party websites, tools, platforms, or resources. 180 Fitness Coaching is not responsible for the content, policies, or practices of third-party websites.
11. Changes to These Terms
180 Fitness Coaching may update these Terms & Conditions from time to time. Updates will be posted on this page with a revised “Last Updated” date.
12. Contact
If you have questions about these Terms & Conditions, please contact:
180 Fitness Coaching
Email: [email protected]